Sometimes it feels as though you're parenting a ticking time bomb. You're watching them on their phone wondering how you're going to interrupt them for dinner. You wish you didn't have to wake them up because the uncertain morning looms ahead. You know they'll be tired after school and you don't know what's going to tip them over the edge today.
You know the moments that I’m talking about because most children will do this. More than once. The ones where a seemingly small thing nudges a calm, peaceful moment into full-blown emotional chaos for your child and, in turn for you. When you wish you could just be The Calm Parent.
Well, thanks to this short course, now you can. Join at any time and get all the course modules delivered straight to your inbox.
One minute it’s calm, the next your child is screaming, your blood is boiling, and your brain is in full-blown panic mode. Sound familiar?
This short course is your escape hatch. You’ll learn exactly what happens in your brain when anger rises (spoiler: your child’s brain is doing the same thing), and you’ll get tools to take control before chaos takes over. You’ll discover how to come back to calm - or at the very least, stop things from spiraling. Every insight is backed by science, research, and real-world experience.
Maybe it’s the red cup instead of the blue.
Maybe it’s asking them to turn the music down.
Maybe it’s a simple, “Have you done your maths homework yet?”
And no matter how carefully you say it… they blow up. In a massive way.
You don’t get it. Your mind scrambles. Your stomach churns. Your heart races. You try to keep everyone calm. But it’s a fail.
Your brain might feel like a chaotic mess when your child triggers you, but understanding what’s happening can make all the difference. In simple terms, your brain has four key areas:
Right side: feelings, emotions, memories.
Left side: logic, language, reasoning.
Prefrontal cortex: the “connector” that links emotion and logic.
Lower brain: fight, flight, or fawn (your body’s stress alarm system).
When your child pushes your buttons, your lower brain can hijack the whole system. Adrenaline spikes, cortisol surges, and suddenly your body is primed for a conflict it doesn’t even need to have. This is exhausting, damaging, and completely unnecessary.
Through this course, you’ll learn how to:
Recognise early signs your body is tipping into stress mode.
Tune in to the signals your body is sending from your heart, gut, chest, throat, and even skin.
Use your prefrontal cortex to process feelings rationally instead of reacting automatically.
You’ll get practical, science-backed tools to:
Identify when you’re approaching your “anger threshold”.
Reduce tension before it becomes a meltdown.
Navigate high-stress moments with clarity and control
Return to calm faster. Even when it feels as though your child is relentlessly testing the limits.
Theory is useless if it doesn’t work in real life. That’s why this course includes:
Guided exercises to notice your stress signals early.
Meditation and grounding practices you can actually use during a tantrum.
Tips for helping your child regulate their emotions without creating guilt, shame, or resentment.
I still struggle with her whining and shouting meltdowns, but now I can see what’s behind them. Understanding what’s going on means it angers me (only slightly!) less, and I’m able to stay calmer and respond instead of reacting.
Most parenting advice focuses on what children should do. This course flips the script: it starts with you.
Why? Because you can’t change your child’s behaviour if you can’t manage your own.
Backed by science: Neuroscience and psychology explained simply.
Practical: Exercises you can apply immediately.
Personal experience: Tested with real parents (and yes, I’ve been there too).
Based on case studies: No nebulous chat, no theory. Just real life moments that we've all been in for you to practice using the tools I teach you. So that when you are in the real life moment, you're ready.
If you’re tired of feeling triggered, exhausted, or like your parenting is out of control, this short course gives you the clarity, awareness, and tools to respond rather than react.
This isn’t a “soft touch” course. It’s for parents who are ready to take responsibility for their own emotional state and handle challenges with calm, confidence, and intelligence. If you want to stop yelling, arguing, or feeling helpless when your child loses it, this course is for you.
I used to run out of patience instantly. I still have moments where my patience is challenged, but now, before reacting, I can slow down and respond the way I want to. Not the way that used to come automatically. Learning the importance of co-regulation and how to actually do it properly has changed everything.
Easy-to-follow modules with text and audio giving you over five hours of specific, targeted coaching including case studies and lived examples.
Science-backed insights about brain function and stress.
Meditation and grounding exercises to calm your nervous system.
Real strategies to use for preventing escalation.
Practical tools to bring everyone back to calm for when you miss the signs and things do escalate.
Lifetime access to all course materials and any future upgrades.
Your child won’t wait for you to get calm. The chaos won’t stop by itself. But you can learn to manage your emotions, respond instead of react, and bring calm into your household.
Enroll in The Calm Parent Short Course today and take the first step to becoming the parent you’ve always wanted to be.